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One-time setup — this is remembered for every future sign-in.
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ANTIGRAVITY CLUBAPEX Program Engine
🌙
Program Engine
My clients
Register your clients here, then build their sessions from the Build tab.
Register a new client
📋 PERQ Intake — paste & classify
Paste the completed PERQ form for any client. APEX will classify them and save the intake data automatically.
Your roster
Program Engine
Team roster
Every trainer's clients and the workouts they've built. Open any client to review, audit or log results.
📋 Branch handover log
Program Engine
Build a workout on the AG method
Pick a client profile from the manual, set the day's constraints, and generate a session that follows Antigravity's templates, energy-system sequencing, and biomechanics rules.
00 — For which client
01 — Weekly split (optional)
Set this right here as you build today's session — pick the split size, name each day, then generate. Nothing needs to be decided ahead of time.
02 — Client profile
03 — Client readiness & intensity
Auto-filled from the client's intake (PERQ) where available — review and adjust before generating. This is what actually customizes the session to the person, not just the category.
04 — Session constraints
How do you want to build this session?
AI builds the session from scratch, grounded in this branch's template and sample workouts.
Write your workout
Type or paste the workout you want to run with this client. APEX will read it, merge it with the branch template, fill any gaps, and format it to AG standards.
"Save as written" keeps your exercises and superset structure exactly as you pasted — APEX only formats the layout.
Edit workout
Just describe what to change — swap an exercise, adjust sets/reps, add or remove something. Everything else stays exactly as is.
📝 What actually happened
Did the session go differently from the plan? Write what you actually did with the client today — exercises changed, sets adjusted, anything notable. This gets saved alongside the workout record.
How was this generated session?
00 — For which client
01 — Client profile
02 — Describe the program
Tell APEX what this program should achieve — a goal, an event, a focus. Be as specific or as loose as you want.
03 — Training frequency
Runs, swims, cycling — anything outside the gym
04 — Client details
05 — Program duration
Fully flexible — a 1-week test, a 6-week block, a 5-month build, anything.
Already have a program document?
Upload a program — one you downloaded and edited, or one from outside APEX — and pick up from there.
Program Engine
Audit a workout against the AG method
Paste a workout exactly as it was written for the client. The engine checks set/superset structure, energy-system sequencing, biomechanics, and injury-protocol compliance against the manual — then scores it and tells you what to fix.
Loaded from roster
01 — Intended client profile & branch
02 — The workout
The engine reads this first — any deviation you explain here will be acknowledged, not flagged.
Program Engine
Study the AG method
Ask a question about training manual rules, profiles, or the exercise library — or quiz yourself on a topic. Every answer is grounded in the same reference material the Build and Audit tools use.
Topic (optional)
Your question
Quiz length
Pick a chapter to listen to
Uses your device's built-in voice — no internet needed once the page is loaded, works the same on phone or desktop.
Chapter quiz
Test what you just listened to — questions are generated fresh each time and track what you've already answered.
Program Engine
Workout generation feedback
Every 👍/👎 trainers leave after generating a session — Head Coaches see their own branch, Leadership sees everything.
Study gaps — questions coaches asked that aren't in the manual
Auto-detected when the AI says a topic isn't covered, or manually flagged by a coach. Review and decide what to add.
Program Engine
AI usage & cost
Real token counts from actual API calls — every generation in the app logs itself here. Leadership only.